Sports Nutrition Program

The Training Program Includes:

• Basics of Sports Nutrition

• Differences Between Athletes and Non-Athletes’ Needs

• Nutritional Assessment for Athletes

• Calculating Calories and Macros Based on Sport Type

• Nutrient Timing: Pre and Post-Workout Meals & Supplements

• Nutrition for Endurance Athletes

• Nutrition for Strength Athletes

• Sports Supplements: Types, Benefits, and Side Effects

• Nutrition for Special Athlete Groups (Youth, Women, Vegetarians, etc.)

• Hydration and Fluid Balance During Exercise

• Managing Eating Disorders in Athletes

• Enhancing Performance Through Nutrition

• Weight Loss and Muscle Gain Strategies for Athletes

• Nutritional Support During Injury and Recovery

• Creating Personalized Meal Plans for Athletes

• Reading and Interpreting Athlete Lab Tests

• Health Coaching

• Sports Psychology Basics

• Behaviour Therapy

• Performance Nutrition Strategies

• Aesthetic Nutrition for Athletes