Mental Health Program

The Training Program Includes:

• Introduction to Mental Health and Mental Illness

• Common Mental Health Disorders (Depression, Anxiety, Bipolar, etc.)

• Stress Management Techniques and Coping Strategies

• Psychological First Aid and Crisis Intervention

• The Role of Nutrition, Sleep, and Physical Activity in Mental Wellness

• Mindfulness and Meditation Practices

• Cognitive Behavioral Therapy (CBT) Basics

• Emotional Intelligence and Self-Regulation

• Suicide Prevention and Risk Assessment

• Dealing with Trauma and PTSD

• Substance Abuse and Co-Occurring Disorders

• Mental Health in Children and Adolescents

• Mental Health in the Workplace

• Cultural Sensitivity in Mental Health Care

• Communication and Active Listening Skills

• Building Resilience and Positive Thinking

• Boundaries, Burnout, and Self-Care for Professionals

• Community Mental Health Services

• Ethics and Confidentiality in Mental Health Practice

• Creating Personalized Mental Wellness Plans