Health Coach Program

The Training Program Includes:

• Introduction to Health Coaching

• Core Principles of Behavior Change

• Foundations of Nutrition and Healthy Eating

• Physical Activity Guidelines and Planning

• Coaching Techniques and Motivational Interviewing

• Goal Setting and Action Planning with Clients

• Stress Management and Mental Wellbeing

• Sleep Hygiene and its Impact on Health

• Understanding Chronic Diseases and Prevention Strategies

• Weight Management Coaching

• Building Healthy Habits and Routines

• Emotional Eating and Mindful Eating Practices

• Communication Skills for Health Coaches

• Ethics and Scope of Practice in Health Coaching

• Creating Individualized Wellness Plans

• Working with Different Populations (children, elderly, pregnant women)

• Digital Tools and Apps in Health Coaching

• Health Data Tracking and Interpretation

• Group Coaching Techniques

• Career Pathways and Business Skills for Health Coaches